Staying Healthy During the Holidays
How Families Can Enjoy the Season Without the Sick Days
The holidays are a magical time — twinkling lights, cozy gatherings, and the sweet chaos of family traditions. But as every parent knows, this season also brings something far less festive: runny noses, stomach bugs, and the inevitable spread of colds and flu.
As a pediatric provider (and mom!), I know firsthand how tough it can be to balance holiday fun with keeping everyone healthy. Between school events, family travel, and endless to-do lists, our routines — and immune systems — can take a hit.
Let’s talk about simple, realistic ways to keep your little ones healthy and your home happy this holiday season.
1. Prioritize Rest (Even When It’s Busy)
Sleep often becomes the first casualty of a busy schedule. Late-night events and travel can disrupt bedtime routines, making children more vulnerable to illness.
Tip: Try to keep bedtime consistent, even if it’s just 15–30 minutes later than usual. A well-rested child fights off germs more effectively and is less prone to holiday meltdowns (for both kids and parents!).
2. Keep Hands (and Surfaces) Clean
Between holiday parties, shopping trips, and school performances, kids are exposed to countless germs. Frequent handwashing is still one of the most powerful defenses against viruses.
Make it fun — sing a favorite song for 20 seconds while washing, or pack a small bottle of hand sanitizer for on-the-go moments. Wiping down high-touch areas like doorknobs, phones, and tabletops can also make a big difference.
3. Keep Nutrition Simple, Not Perfect
Between cookies and cocoa, it’s easy to forget the basics. And that’s okay — balance is key.
Focus on colorful meals: fruits, veggies, whole grains, and proteins that nourish your child’s immune system. If you’re on the go, keep healthy snacks handy like oranges, trail mix, or yogurt. Hydration matters too — keep those water bottles filled!
4. Watch for Signs of Overload
The excitement (and sometimes stress) of the holidays can lead to fatigue or irritability. If your child seems extra tired, emotional, or clingy, it might be their body asking for a pause.
Plan “quiet days” between big events to recharge — maybe a cozy movie night or an afternoon of board games at home.
5. Schedule Sick Visits or Virtual Consults Early
If your child does come down with a fever or cough, don’t wait until it worsens — especially during the busy winter season.
At House Call For Kids, we offer both in-person and telemedicine visits, making it easy to get care without leaving home. Whether it’s a holiday cold or an unexpected ear infection, we’re here to help you navigate it all with ease and comfort.
A Final Note for Parents
Remember, the holidays don’t have to be perfect to be meaningful. Focus on connection, laughter, and rest when you can. A slower pace and mindful care can make this season not only joyful — but healthy, too.
From all of us at House Call For Kids, we wish you and your family a safe, happy, and healthy holiday season.
Book a telemedicine or home visit with our pediatric experts today.
You can also contacts us 727-592-KIDS or email Housecallsforkidsfl@gmail.com to schedule your appointment.